our services


How we can help!


Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness.


Physiotherapists get you involved in your own recovery. 


Our Pilates Instructors are Physiotherapists which ensures that the risk of injury is minimized in your sessions.


Pilates is specifically tailored for each individual that is looking to improve function, strength and whole-body conditioning.


Myotherapy sometimes known as Musculoskeletal Therapy is a branch of functional medicine that uses the latest CLINICALLY PROVEN techniques to assess and treat the cause of pain – rather than endlessly treating the symptoms.


Our dietitian educates our clients by translating evidence and applying it to relatable health issues.  We provide clients with the tools to enjoy nutrition, make choices independently and fit food into their lives around other priorities.  Our goal is to improve your health.

Our dietitian specialises in:

  • Oncology

  • Chronic disease prevention & management – cardiovascular, diabetes, women’s health

  • Adolescent nutrition (especially T1DM, sports nutrition)

  • Gastrointestinal conditions (IBS, IBD)

  • Sports and injury recovery nutrition

Young Asian love family are preparing the breakfast, sandwich vegetable on table in the kitchen which Excited smiling and felling happy. parent teach daughter to cooking food on the day at home.

Leading Exercise Program Delivery

GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.