Strength & Conditioning
WHAT WE DO
How we can help!
Strength & Conditioning
Our ASCA qualified strength & conditioning coach will help you build real functional strength and movement, focusing on your own individual needs and goals.
Our S&C coach specialises in:
- Rebuilding strength after injury
- Injury prevention
- Functional movement patterns
- Fitness maintenance
- Sports specific strength and skills development
- Personal specialisation – developing track and field and long distance running athletes.
Group Pricing Information
4:1 Clinical Pilates
Casual session: $45
10 session pack: $400
*12 week expiration
You’ll be supervised in a 40 minute small group class with an individualised reformer pilates program
Pilates Matwork & matwork - bubs welcome
Introduction Class: $15
Casual session: $30
10 session pack: $250
*12 week expiration
You’ll experience 1 hour 8:1 guided group matwork classes, focusing on different aspects of the body such as developing strength, core, mobility and more.
Variety Packages - 1 x Matwork Pilates class, 1 x Clinical Pilates class & 1 x S&C class
4 Week package: $400
12 Week package: $1100
*12 week expiration
Enjoy a well balanced strength and exercise program with 3 varying classes each week, all supervised by qualified practitioners.
Senior Exercise Classes
12 Sessions over 6 weeks (twice a week): $300
A functional exercise class tailored to your unique needs.
*Initial set up of your program is with our physiotherapist in a 1:1 assessment session