Strength & Conditioning


How we can help!

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Strength & Conditioning

Our ASCA qualified strength & conditioning coach will help you build real functional strength and movement, focusing on your own individual needs and goals.

Our S&C coach specialises in:

  • Rebuilding strength after injury
  • Injury prevention
  • Functional movement patterns
  • Fitness maintenance 
  • Sports specific strength and skills development
  • Personal specialisation – developing track and field and long distance running athletes.
View group class pricing below.

Group Pricing Information

4:1 Clinical Pilates

Casual session: $45

10 session pack: $400


*12 week expiration


You’ll be supervised in a 40 minute small group class with an individualised reformer pilates program

Pilates Matwork & matwork - bubs welcome

Introduction Class: $15

Casual session: $30

10 session pack: $250


*12 week expiration


You’ll experience 1 hour 8:1 guided group matwork classes, focusing on different aspects of the body such as developing strength, core, mobility and more.

Variety Packages - 1 x Matwork Pilates class, 1 x Clinical Pilates class & 1 x S&C class

4 Week package: $400

12 Week package: $1100


*12 week expiration


Enjoy a well balanced strength and exercise program with 3 varying classes each week, all supervised by qualified practitioners.

Senior Exercise Classes

12 Sessions over 6 weeks (twice a week): $300


A functional exercise class tailored to your unique needs. 


*Initial set up of your program is with our physiotherapist in a 1:1 assessment session