Mindful Movement

WHAT WE DO

How we can help!

Physiotherapy

Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness.

 

Physiotherapists get you involved in your own recovery. 

Pilates

Our Pilates Instructors are Physiotherapists which ensures that the risk of injury is minimized in your sessions.

 

Pilates is specifically tailored for each individual that is looking to improve function, strength and whole-body conditioning.

 

View group class pricing below.

Osteopathy

Osteopathy uses a range of assessment and treatment modalities to help the patient understand how their body works by utilising a holistic (whole body) approach.

 

Our osteopath will use techniques such as Musculoskeletal and nervous system assessments, Clinical exercise rehabilitation, Hands-on treatment, and Ergonomic advice and education to best give the patient their own tools to manage their injury or pain.

Dietetics

Our dietitian educates our clients by translating evidence and applying it to relatable health issues.  We provide clients with the tools to enjoy nutrition, make choices independently and fit food into their lives around other priorities.  Our goal is to improve your health.


Our dietitian specialises in:

  • Oncology
  • Chronic disease prevention & management – cardiovascular, diabetes, women’s health

  • Adolescent nutrition (especially T1DM, sports nutrition)
  • Gastrointestinal conditions (IBS, IBD)

  • Sports & injury recovery nutrition

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    Strength & Conditioning

    Our ASCA qualified strength & conditioning coach will help you build real functional strength and movement, focusing on your own individual needs and goals.

    Our S&C coach specialises in:

    • Rebuilding strength after injury
    • Injury prevention
    • Functional movement patterns
    • Fitness maintenance 
    • Sports specific strength and skills development
    • Personal specialisation – developing track and field and long distance running athletes.
     
    View group class pricing below.

    Group Pricing Information

    4:1 Clinical Pilates

    Casual session: $45

    10 session pack: $400

     

    *12 week expiration

     

    You’ll be supervised in a 40 minute small group class with an individualised reformer pilates program

    Pilates Matwork & matwork - bubs welcome

    Introduction Class: $15

    Casual session: $30

    10 session pack: $250

     

    *12 week expiration

     

    You’ll experience 1 hour 8:1 guided group matwork classes, focusing on different aspects of the body such as developing strength, core, mobility and more.

    Variety Packages - 1 x Matwork Pilates class, 1 x Clinical Pilates class & 1 x S&C class

    4 Week package: $400

    12 Week package: $1100

     

    *12 week expiration

     

    Enjoy a well balanced strength and exercise program with 3 varying classes each week, all supervised by qualified practitioners.

    Senior Exercise Classes

    12 Sessions over 6 weeks (twice a week): $300

     

    A functional exercise class tailored to your unique needs. 

     

    *Initial set up of your program is with our physiotherapist in a 1:1 assessment session 

    Leading Exercise Program Delivery

    GLA:D®, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.